Mental Well-being Resources


Mental Health Resources available through Anthem

  • Live Health Online - Video visits with a therapist when it works for you.
  • Learn to Live - Emotional wellbeing programs and licensed coaches to help with stress, depression, anxiety, insomnia and substance abuse
    • After registering for Learn to Live through the Anthem portal, download the Learn to Live mobile app to access your program and live coaches on the go.
  • Learn to Live Video




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Montgomery County Alcohol, Drug Addiction, and Mental Health Services (ADAMHS)

  • Crisis Now Hotline - 833-580-CALL (2255) to talk with a trained behavioral health professional who will assess your needs and determine the next best steps to access mental health services.
  • Local Health Now - Instantly connect with local service and treatment providers for addiction, rehabilitation, mental health, and more. Simply use the free and interactive directory to find support near you.




Wellness Coaching



Heartfulness Meditation

  • Free 30-minute online sessions for all employees through Dec. 8th, 2023.
    • Mondays at 12:30pm
    • Wednesdays at 3:30pm 
    • Fridays at 11:30am

Zoom links for each session are below.

Monday Sessions: 
Link: Launch Meeting - Zoom
Zoom ID: 863 2048 0594
Passcode: 092856

Wednesday Sessions:
Link: Launch Meeting - Zoom
Zoom ID: 893 2452 5462
Passcode: 092856

Friday Sessions:
Link: Launch Meeting - Zoom
Zoom ID: 835 9039 1209
Passcode: 092856

For questions, contact:
Uma Mullapudi
Heartfulness Trainer
daytonheartfulness.org
937-238-5881



Counseling through our Employee Assistance Program

  • 6 free counseling sessions annually (per topic) for 
    Montgomery County employees and family
  • Call 937-208-6626  




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Montgomery County Wellness Program








2024 Heartfulness Flyer with zoom details



Crisis Resources

  • National Suicide Prevention Lifeline - Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friend
  • Crisis Text Line - 833-580-CALL (2255) to talk with a trained behavioral health professional who will assess your needs and determine the next best steps to access mental health services.
    • 24/7 Crisis Text Line: Text HOME to 741741
  • Lifeline Crisis Chat - Chat online with crisis centers around the United States at www.crisischat.org

  • The Trevor Project - Trained counselors available 24/7 to support youth who are in crisis, feeling suicidal, or in need of a safe and judgment free place to talk. Specializing in supporting the LGBTQI+ community.
  • 988 Suicide & Crisis Lifeline- Provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals.

Substance Abuse and Mental Health Services Administration (SAMHSA)

  • Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.
    • 1-800-985-5990 or text TalkWithUs to 66746
  • Search mental health services and treatment centers through an online service locator. You can search by your location, whether or not they provide services for youth, payment options (private insurance, cash, or something else), languages spoken, etc.