Anger Management Program - Youth Resource Center

Youth Resource Center
1133 South Edwin C. Moses Blvd.
Dayton, OH  45422

Montgomery County Youth Resource Center
Anger Management Program

The Youth Resource Center is available for all Montgomery County young people ages 14 through 24.  Multiple resources are available to assist you in achieving education, employment and health goals.  Please call ahead and reserve your spot today:  937-496-7987.

The Anger Management Series is designed to help youthrecognize and address feelings of anger in a healthy and appropriate way. Feelings of anger can and will impact your life in negative ways if those feelings of anger are not addressed in the right manner. The Montgomery County Youth Resource Center is offering TWO 10-week anger management programs that can help you master your feelings of anger. Limited to only 8 people maximum per session.  Please decide if Monday or Wednesday will work best for you. The 10 weekly sessions will proceed as follow:

Session 1 - Monday, October 16 or Wednesday, October 18 - 6:00-7:00 p.m.

Overview of Anger Management Treatment
In this session, you will get a general overview of the anger management program. You will learn the purpose of the group, group rules, definitions of anger and aggression, myths about anger, anger as a routine response, and the introduction of the anger meter used to detect feelings of anger.

 Session 2 - Monday, October 23 or Wednesday, October 25 - 6:00-7:00 p.m.

Events and Ques
Learn how to explore an incident of anger and how to spot the actions and patterns that lead to a rise of anger.

Session 3 - Monday, October 30 or Wednesday, November 1 - 6:00-7:00 p.m.

Anger Control Plans
In this third session, learn about specific plans to control your anger. The anger control plan will be used to list methods to be used to recognize when your anger is increasing, and skills to control that anger.

Session 4 - Monday, November 6 or Wednesday, November 8 - 6:00-7:00 p.m.

The Aggression Cycle
Learn about the aggression cycle and practice muscle relaxation techniques. The aggression cycle is a combined outline of what you learned in the first three sessions (the models of the anger meter, signals to anger, and the anger control plan).

Session 5 - Monday, November 13 or Wednesday, November 15 - 6:00-7:00 p.m.

Cognitive Restructuring
The A-B-C-D Model will be presented as a tool to help with changing thought patterns. You will also learn about “thought stopping” and alternative to the A-B-C-D Model.

Session 6 - Monday, November 20 or Wednesday, November 22 - 6:00-7:00 p.m.

Review Session
You will use your own words to review the basic ideas of anger management that have been taught to you. If you have any questions, or are unclear about any of the ideas or strategies presented by the group leader, the group leader will review the material with you.

Sessions 7 & 8 - Monday, November 27 or Wednesday, November 29 - 6:00-7:00 p.m.

Assertiveness and the Conflict Resolution Model
In these two sessions, you will learn about assertiveness, the Conflict Resolution Model and how acting in a helpful manner can reduce struggles you have with others.

Sessions 9 & 10 - Monday, December 4 or Wednesday, December 6 - 6:00-7:00 p.m.

Anger and the Family
In reviewing learned concepts from earlier sessions, we will discuss how anger and other emotions were expressed in your family. This will involve seeing how past family exchanges affect current thoughts, feelings and behavior.

Session 11 - Monday, December 11 or Wednesday, December 13 -, 6:00-7:00 p.m.

Review Session
You will review and recap the basic ideas of anger management that have been presented to you, in your own words. If you have any questions, or are unclear about any of the concepts or strategies presented by the group leader, the group leader will review the material with you. 

Session 12 - Monday, December 18 or Wednesday, December 20 - 6:00-7:00 p.m.

Closing and Graduation
In our final session, we will review your anger control plan and rate the lessons for their helpfulness and understanding. You will also complete a closing exercise and be awarded a certificate of completion.